Johan van Etten 10x500m/1:00r row
5,000m
Meters
20:35.0
Time
2:03.5
Pace
322
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 30:35.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 115 |
October 24, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 23 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| r219m |
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Workout Graph
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