Johan van Etten 5x750m/3:00r row
3,750m
Meters
16:12.6
Time
2:09.6
Pace
231
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 31:12.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 119 |
June 19, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 3,750m | 2:09.6 | 160 | 852 | 20 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 21 | |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 21 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 22 | |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 19 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 21 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.