Johan van Etten 10x500m/1:00r row

5,000m

Meters

21:21.0

Time

2:08.1

Pace

329

Calories

Rest Distance197m
Rest Time10:00.0
Overall Distance5,197m
Overall Time31:21.0
Average Watts167
Calories Per Hour873
Stroke Rate22
Stroke Count473
Drag Factor111

October 30, 2021 16:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:21.0 5,000m 2:08.1 167 873 22
1:59.2 500m 1:59.2 207 1011 24
1:59.3 500m 1:59.3 206 1009 24
1:59.6 500m 1:59.6 205 1004 25
1:59.3 500m 1:59.3 206 1009 24
1:59.7 500m 1:59.7 204 1002 24
1:59.6 500m 1:59.6 205 1004 24
3:25.5 500m 3:25.5 40 438 13
1:59.4 500m 1:59.4 206 1007 23
1:59.4 500m 1:59.4 206 1007 23
1:59.8 500m 1:59.8 204 1000 23
r197m

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