Johan van Etten 3x1000m/2:00r row
3,000m
Meters
13:25.2
Time
2:14.2
Pace
185
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 19:25.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 117 |
November 11, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 21 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 20 | |
| r368m |
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Workout Graph
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