Johan van Etten 3x1000m/2:00r row
3,000m
Meters
12:57.0
Time
2:09.5
Pace
184
Calories
Rest Distance | 624m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,624m |
Overall Time | 18:57.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 21 |
Stroke Count | 334 |
Drag Factor | 99 |
November 21, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 21 | |
4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | |
4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | |
r624m |
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Workout Graph
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