Johan van Etten 6x500m/2:00r row
3,000m
Meters
12:55.2
Time
2:09.2
Pace
183
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 24:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 96 |
November 27, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 21 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | |
| r75m |
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Workout Graph
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