Johan van Etten 4x500m/1:00r row
2,000m
Meters
7:52.0
Time
1:58.0
Pace
134
Calories
156
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,332m |
| Overall Time | 11:52.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
January 31, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 | 156 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 146 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 146 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | 154 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 160 |
| r332m |