Johan van Etten v1600m/2:00r...4 row
4,400m
Meters
19:09.6
Time
2:10.6
Pace
267
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 27:09.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
April 01, 2021 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 4,400m | 2:10.6 | 157 | 840 | 21 | |
| 6:59.1 | 1,600m | 2:10.9 | 156 | 836 | 21 | |
| r: 2:00 | 14m | |||||
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 25 | |
| r: 2:00 | 10m | |||||
| 7:07.4 | 1,600m | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 11m | |||||
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 22m | |||||
| r57m |