Johan van Etten v3000m/2:00r...4 row
6,498m
Meters
28:30.5
Time
2:11.6
Pace
394
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 36:30.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
April 10, 2021 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.5 | 6,498m | 2:11.6 | 154 | 828 | 20 | |
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 21 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 4:00 | 12m | |||||
| 13:36.9 | 3,000m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r44m |