Johan van Etten v1000m/2:00r...6 row
4,700m
Meters
19:29.7
Time
2:04.4
Pace
300
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 29:29.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
October 02, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 4,700m | 2:04.4 | 182 | 925 | 22 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 12m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | |
| r: 2:00 | 15m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | |
| r: 2:00 | 10m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | |
| r: 2:00 | 17m | |||||
| 1:20.5 | 350m | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 20m | |||||
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 26 | |
| r74m |