Johan van Etten 8x500m/2:00r row
4,000m
Meters
16:27.9
Time
2:03.4
Pace
256
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 32:27.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
November 20, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| r103m |