Johan van Etten 3x500m/2:00r row
1,500m
Meters
6:51.6
Time
2:17.2
Pace
93
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,779m |
| Overall Time | 12:51.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
December 01, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 21 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 19 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| r279m |