Johan van Etten 6x500m/1:00r row
3,000m
Meters
12:30.7
Time
2:05.1
Pace
190
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 18:30.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 14, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 22 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | |
| r71m |