Johan van Etten 2x9:00/2:00r row
3,854m
Meters
18:00.0
Time
2:20.1
Pace
237
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 22:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
December 23, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,854m | 2:20.1 | 127 | 737 | 20 | |
| 9:00.0 | 1,887m | 2:23.0 | 119 | 711 | 20 | |
| 9:00.0 | 1,966m | 2:17.3 | 135 | 765 | 21 | |
| r289m |