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Johan van Etten v0:30/0:30r...24 row

3,113m

Meters

12:00.0

Time

1:55.6

Pace

206

Calories

Rest Distance438m
Rest Time16:30.0
Overall Distance3,551m
Overall Time28:30.0
Average Watts226
Calories Per Hour1078
Stroke Rate27
Drag Factor109

December 24, 2021 17:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,113m 1:55.6 226 1078 27
0:30.0 125m 2:00.0 203 997 24
r: 0:30 16m
0:30.0 131m 1:54.5 233 1102 24
r: 0:30 16m
0:30.0 128m 1:57.1 217 1048 24
r: 0:30 15m
0:30.0 130m 1:55.3 228 1084 26
r: 0:30 16m
0:30.0 132m 1:53.6 239 1120 24
r: 0:30 15m
0:30.0 128m 1:57.1 217 1048 24
r: 2:00 9m
0:30.0 133m 1:52.7 244 1139 26
r: 0:30 23m
0:30.0 129m 1:56.2 223 1066 26
r: 0:30 33m
0:30.0 128m 1:57.1 217 1048 26
r: 0:30 8m
0:30.0 112m 2:13.9 146 801 24
r: 0:30 15m
0:30.0 130m 1:55.3 228 1084 28
r: 0:30 17m
0:30.0 133m 1:52.7 244 1139 28
r: 0:30 21m
0:30.0 127m 1:58.1 212 1031 26
r: 2:00 23m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 19m
0:30.0 130m 1:55.3 228 1084 30
r: 0:30 19m
0:30.0 131m 1:54.5 233 1102 28
r: 0:30 58m
0:30.0 120m 2:05.0 179 916 26
r: 0:30 20m
0:30.0 128m 1:57.1 217 1048 28
r: 0:30 18m
0:30.0 133m 1:52.7 244 1139 28
r: 2:00 12m
0:30.0 136m 1:50.2 261 1197 32
r: 0:30 19m
0:30.0 136m 1:50.2 261 1197 30
r: 0:30 17m
0:30.0 135m 1:51.1 255 1178 30
r: 0:30 14m
0:30.0 132m 1:53.6 239 1120 28
r: 0:30 7m
0:30.0 135m 1:51.1 255 1178 30
r: 0:30 8m
r438m