Johan van Etten 15x1:00/1:00r BikeErg
8,059m
Meters
15:00.0
Time
1:51.6
Pace
285
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,920m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 67 |
| Power/kg | 2.6 |
| Drag Factor | 167 |
January 01, 2020 00:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,059m | 1:51.6 | 251 | 1164 | 67 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 67 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 75 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 74 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 69 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 69 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 73 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 68 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 65 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 64 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 63 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 67 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 64 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 62 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 62 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 64 | |
| r861m |