Johan van Etten 10x2:30/1:00r SkiErg
5,781m
Meters
25:00.0
Time
2:09.7
Pace
363
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 37 |
| Drag Factor | 72 |
December 06, 2020 13:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,781m | 2:09.7 | 160 | 851 | 37 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 46 | 157 |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 41 | 158 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 40 | 161 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 38 | 160 |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 36 | 159 |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 37 | 161 |
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 28 | 146 |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 28 | 155 |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 37 | 163 |
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 39 | 164 |
| r59m |