Johan van Etten 2x2000m/2:00r SkiErg
4,000m
Meters
17:15.5
Time
2:09.4
Pace
246
Calories
151
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 21:15.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 36 |
| Drag Factor | 78 |
December 12, 2020 14:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 36 | 151 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 37 | 151 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 36 | 156 |
| r1,020m |