Johan van Etten 6x4:00/1:00r SkiErg
5,694m
Meters
24:00.0
Time
2:06.4
Pace
356
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,757m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 37 |
| Drag Factor | 78 |
December 14, 2020 17:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,694m | 2:06.4 | 173 | 895 | 37 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 38 | 145 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 38 | 153 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 36 | 152 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 36 | 153 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 36 | 150 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 38 | 160 |
| r63m |