Johan van Etten 9x750m/1:00r SkiErg
6,750m
Meters
28:31.3
Time
2:06.7
Pace
428
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 37:31.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 39 |
| Drag Factor | 78 |
December 15, 2020 12:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.3 | 6,750m | 2:06.7 | 172 | 891 | 39 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 44 | 145 |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 42 | 151 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 43 | 157 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 41 | 163 |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 35 | 156 |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 38 | 156 |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 35 | 158 |
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 37 | 158 |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 39 | 165 |
| r109m |