Johan van Etten 18x1:00/1:00r SkiErg
4,760m
Meters
18:00.0
Time
1:53.4
Pace
328
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 45 |
| Drag Factor | 81 |
December 16, 2020 16:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,760m | 1:53.4 | 240 | 1125 | 45 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 46 | 128 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 44 | 128 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 45 | 139 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 45 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 46 | 145 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 47 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 46 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 46 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 45 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 | 151 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 46 | 157 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 45 | 156 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 45 | 159 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 46 | 161 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 46 | 162 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 45 | 162 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 45 | 163 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 47 | 162 |
| r245m |