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Johan van Etten 15x500m/1:00r SkiErg

7,500m

Meters

34:58.6

Time

2:19.9

Pace

467

Calories

Rest Distance282m
Rest Time15:00.0
Overall Distance7,782m
Overall Time49:58.6
Average Watts128
Calories Per Hour739
Stroke Rate35
Drag Factor68

December 21, 2020 11:34:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.6 7,500m 2:19.9 128 739 35
1:59.7 500m 1:59.7 204 1002 42 141
2:00.4 500m 2:00.4 201 990 42 145
2:01.7 500m 2:01.7 194 968 41 145
2:06.3 500m 2:06.3 174 897 38 145
5:25.2 500m 5:25.2 10 335 15 97
2:06.0 500m 2:06.0 175 902 40 146
2:05.4 500m 2:05.4 177 910 40 145
2:06.5 500m 2:06.5 173 895 39 148
2:09.6 500m 2:09.6 161 853 39 144
2:09.3 500m 2:09.3 162 857 39 143
2:19.2 500m 2:19.2 130 746 37 143
2:06.9 500m 2:06.9 171 889 41 150
2:07.6 500m 2:07.6 168 879 39 144
2:09.7 500m 2:09.7 160 852 39 144
2:05.0 500m 2:05.0 179 916 41 152
r282m