Johan van Etten 4x750m/1:30r SkiErg
3,000m
Meters
16:12.6
Time
2:42.1
Pace
195
Calories
137
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 22:12.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
January 03, 2021 16:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 3,000m | 2:42.1 | 82 | 582 | 28 | 137 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 41 | 152 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 40 | 159 |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 41 | 165 |
| 7:25.2 | 750m | 4:56.8 | 13 | 346 | 15 | 123 |
| r381m |