Johan van Etten 3x800m/1:30r SkiErg
2,400m
Meters
10:00.5
Time
2:05.1
Pace
152
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,440m |
| Overall Time | 14:30.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 39 |
| Drag Factor | 81 |
January 10, 2021 14:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,400m | 2:05.1 | 179 | 915 | 39 | |
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 41 | 149 |
| 3:19.5 | 800m | 2:04.6 | 181 | 921 | 39 | 155 |
| 3:18.7 | 800m | 2:04.1 | 183 | 928 | 39 | 156 |
| r40m |