Johan van Etten 3x1500m/1:30r SkiErg
4,500m
Meters
18:51.1
Time
2:05.6
Pace
284
Calories
153
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,378m |
| Overall Time | 23:21.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 38 |
| Drag Factor | 80 |
January 15, 2021 11:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.1 | 4,500m | 2:05.6 | 176 | 906 | 38 | 153 |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 40 | 148 |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 39 | 155 |
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 37 | 156 |
| r878m |