Johan van Etten 2x2000m/3:00r SkiErg
4,000m
Meters
16:29.1
Time
2:03.6
Pace
257
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 22:29.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 39 |
| Drag Factor | 77 |
January 19, 2021 16:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 4,000m | 2:03.6 | 185 | 937 | 39 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 42 | 163 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 37 | 168 |
| r23m |