Johan van Etten 4x2000m/3:00r SkiErg
8,000m
Meters
34:27.2
Time
2:09.2
Pace
491
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 46:27.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 36 |
| Drag Factor | 79 |
January 26, 2021 19:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.2 | 8,000m | 2:09.2 | 162 | 858 | 36 | |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 36 | 149 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 37 | 160 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 36 | 160 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 37 | 166 |
| r149m |