Johan van Etten 7x1:30/0:45r SkiErg
2,588m
Meters
10:30.0
Time
2:01.7
Pace
169
Calories
129
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,694m |
| Overall Time | 15:45.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 40 |
| Drag Factor | 84 |
February 21, 2021 16:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,588m | 2:01.7 | 194 | 968 | 40 | 129 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 40 | 134 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 45 | 148 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 43 | 149 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 41 | 153 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 40 | 157 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 39 | 148 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 35 | 152 |
| r106m |