Johan van Etten v3000m/2:00r...3 SkiErg
6,000m
Meters
24:36.8
Time
2:03.0
Pace
387
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 28:36.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 38 |
| Drag Factor | 85 |
February 22, 2021 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.8 | 6,000m | 2:03.0 | 188 | 946 | 38 | ||
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 38 | 153 | |
| r: 2:00 | 22m | ||||||
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 39 | 170 | |
| r: 2:00 | 4m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 41 | 174 | |
| r26m |