Johan van Etten 6x300m/1:30r SkiErg
1,800m
Meters
6:54.4
Time
1:55.1
Pace
122
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,903m |
| Overall Time | 15:54.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 43 |
| Drag Factor | 77 |
March 08, 2021 19:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 1,800m | 1:55.1 | 229 | 1089 | 43 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 44 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 44 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 45 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 44 | |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 44 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 43 | |
| r103m |