Johan van Etten 8x0:15/1:30r SkiErg
588m
Meters
2:00.0
Time
1:42.0
Pace
45
Calories
103
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 732m |
| Overall Time | 12:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 61 |
| Stroke Count | 123 |
| Drag Factor | 80 |
February 24, 2022 15:58:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 61 | 103 |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 56 | 90 |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 56 | 99 |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 60 | 94 |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 60 | 97 |
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 64 | 119 |
| 0:15.0 | 61m | 2:02.9 | 188 | 948 | 56 | 109 |
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 68 | 108 |
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 68 | 110 |
| r144m |
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Workout Graph
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