Johan van Etten 8x500m/2:00r row
4,000m
Meters
16:55.8
Time
2:06.9
Pace
248
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 32:55.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 111 |
January 23, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 4,000m | 2:06.9 | 171 | 888 | 22 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| r100m |
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Workout Graph
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