Johan van Etten 7x9:00/2:00r row
2,845m
Meters
1:03:00.0
Time
11:04.3
Pace
453
Calories
122
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 1:17:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 4 |
| Stroke Count | 276 |
| Drag Factor | 111 |
January 21, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 2,845m | 11:04.3 | 1 | 304 | 4 | 122 |
| 9:00.0 | 1,884m | 2:23.3 | 119 | 709 | 20 | 119 |
| 9:00.0 | 960m | 4:41.2 | 16 | 354 | 10 | 118 |
| 120 | ||||||
| 119 | ||||||
| 121 | ||||||
| 126 | ||||||
| 133 | ||||||
| r12m |
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Workout Graph
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