Johan van Etten 6x3:00/1:00r row
3,640m
Meters
18:00.0
Time
2:28.3
Pace
211
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 109 |
January 16, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,640m | 2:28.3 | 107 | 668 | 20 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 419m | 3:34.7 | 35 | 421 | 14 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 19 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | |
| r137m |
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Workout Graph
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