Johan van Etten 3x350m/1:00r row
1,050m
Meters
4:19.5
Time
2:03.5
Pace
66
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,084m |
| Overall Time | 7:19.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 111 |
January 14, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,050m | 2:03.5 | 185 | 938 | 22 | |
| 1:23.8 | 350m | 1:59.7 | 204 | 1002 | 24 | |
| 1:26.9 | 350m | 2:04.1 | 183 | 929 | 23 | |
| 1:28.8 | 350m | 2:06.8 | 171 | 890 | 22 | |
| r34m |
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Workout Graph
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