Johan van Etten 7x500m/1:00r row
3,500m
Meters
14:40.1
Time
2:05.7
Pace
222
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 21:40.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 110 |
January 14, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 3,500m | 2:05.7 | 176 | 906 | 22 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | |
| r53m |
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Workout Graph
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