Johan van Etten 5x500m/2:00r row
2,500m
Meters
9:44.6
Time
1:56.9
Pace
169
Calories
124
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 19:44.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 109 |
January 08, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 24 | 124 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 128 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 123 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 120 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 127 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 122 |
| r49m |
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Workout Graph
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