Johan van Etten 5x500m/1:30r row
2,500m
Meters
10:18.2
Time
2:03.6
Pace
159
Calories
122
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,556m |
| Overall Time | 17:48.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 108 |
December 30, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.2 | 2,500m | 2:03.6 | 185 | 937 | 23 | 122 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 122 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 125 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 125 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | 120 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 122 |
| r56m |
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Workout Graph
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