Johan van Etten 12x1:00/1:00r SkiErg
3,009m
Meters
12:00.0
Time
1:59.6
Pace
197
Calories
143
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 43 |
| Stroke Count | 520 |
| Drag Factor | 85 |
February 26, 2022 15:57:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 43 | 143 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 46 | 127 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 43 | 138 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 44 | 137 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 45 | 148 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 42 | 141 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 41 | 140 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 43 | 150 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 45 | 149 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 45 | 150 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 43 | 147 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 41 | 146 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 42 | 152 |
| r149m |
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Workout Graph
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