Johan van Etten 3x5:00/2:30r SkiErg
2,688m
Meters
11:58.0
Time
2:13.5
Pace
163
Calories
143
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,702m |
| Overall Time | 19:28.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 40 |
| Stroke Count | 462 |
| Drag Factor | 85 |
February 27, 2022 17:31:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 2,688m | 2:13.5 | 147 | 805 | 40 | 143 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 40 | 141 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 40 | 149 |
| 1:58.0 | 376m | 2:36.9 | 91 | 611 | 42 | 133 |
| r14m |
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Workout Graph
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