Johan van Etten 8x200m/2:00r SkiErg
1,600m
Meters
5:49.2
Time
1:49.1
Pace
115
Calories
139
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,737m |
| Overall Time | 19:49.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 50 |
| Stroke Count | 296 |
| Drag Factor | 84 |
March 02, 2022 11:29:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.2 | 1,600m | 1:49.1 | 269 | 1226 | 50 | 139 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 45 | 128 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 49 | 131 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 52 | 135 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 54 | 138 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 52 | 142 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 52 | 146 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 52 | 148 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 50 | 145 |
| r137m |
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Workout Graph
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