Johan van Etten 8x0:15/1:30r SkiErg
612m
Meters
2:00.0
Time
1:38.0
Pace
49
Calories
101
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 749m |
| Overall Time | 12:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 64 |
| Stroke Count | 130 |
| Drag Factor | 84 |
March 05, 2022 12:20:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 64 | 101 |
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 68 | 74 |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 56 | 102 |
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 64 | 79 |
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 68 | 107 |
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 64 | 111 |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 64 | 109 |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 68 | 115 |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 64 | 113 |
| r137m |
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Workout Graph
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