Johan van Etten 8x200m/1:45r SkiErg
1,600m
Meters
5:57.4
Time
1:51.6
Pace
117
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 1,726m |
| Overall Time | 18:12.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 50 |
| Stroke Count | 303 |
| Drag Factor | 83 |
March 12, 2022 10:42:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,600m | 1:51.6 | 251 | 1164 | 50 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 53 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 51 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 54 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 42 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 55 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 52 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 51 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 52 | |
| r126m |
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Workout Graph
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