Johan van Etten 4x6:00/3:00r SkiErg
3,764m
Meters
20:27.6
Time
2:43.0
Pace
213
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 32:27.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 84 |
March 13, 2022 09:12:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 3,764m | 2:43.0 | 81 | 577 | 32 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 39 | |
| 6:00.0 | 676m | 4:26.2 | 19 | 363 | 20 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 36 | |
| 2:27.6 | 501m | 2:27.3 | 109 | 676 | 36 | |
| r12m |
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Workout Graph
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