Johan van Etten 7x1:00/1:00r SkiErg
1,608m
Meters
6:25.8
Time
1:59.9
Pace
104
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,688m |
| Overall Time | 13:25.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 42 |
| Stroke Count | 270 |
| Drag Factor | 84 |
March 23, 2022 17:06:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.8 | 1,608m | 1:59.9 | 203 | 997 | 42 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 42 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 42 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 44 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 43 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | |
| 0:25.8 | 98m | 2:11.6 | 153 | 828 | 40 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.