Johan van Etten 8x200m/1:30r SkiErg

1,600m

Meters

6:05.0

Time

1:54.0

Pace

109

Calories

Rest Distance125m
Rest Time10:30.0
Overall Distance1,725m
Overall Time16:35.0
Average Watts236
Calories Per Hour1111
Stroke Rate47
Stroke Count287
Drag Factor85

April 03, 2022 13:21:51

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:05.0 1,600m 1:54.0 236 1111 47
0:45.2 200m 1:53.0 243 1134 48
0:43.8 200m 1:49.5 267 1217 49
0:43.8 200m 1:49.5 267 1217 49
0:45.0 200m 1:52.5 246 1146 47
0:43.9 200m 1:49.7 265 1211 49
0:46.9 200m 1:57.2 217 1047 46
0:48.3 200m 2:00.7 199 984 45
0:48.2 200m 2:00.5 200 988 45
r125m

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