Johan van Etten 4x7:00/3:30r SkiErg
5,861m
Meters
28:00.0
Time
2:23.3
Pace
333
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,886m |
| Overall Time | 38:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 1054 |
| Drag Factor | 85 |
April 10, 2022 10:11:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,861m | 2:23.3 | 119 | 709 | 37 | |
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 40 | |
| 7:00.0 | 1,424m | 2:27.4 | 109 | 675 | 35 | |
| 7:00.0 | 1,427m | 2:27.1 | 110 | 677 | 38 | |
| 7:00.0 | 1,434m | 2:26.4 | 111 | 683 | 38 | |
| r25m |
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Workout Graph
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