Johan van Etten 8x0:15/1:30r SkiErg
597m
Meters
2:00.0
Time
1:40.5
Pace
44
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 794m |
| Overall Time | 12:30.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 64 |
| Stroke Count | 131 |
| Drag Factor | 81 |
April 12, 2022 10:05:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 64 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 68 | |
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 60 | |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 60 | |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 64 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 68 | |
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 64 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 64 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 64 | |
| r197m |
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Workout Graph
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