Johan van Etten 3x8:00/4:00r SkiErg
3,767m
Meters
17:08.0
Time
2:16.4
Pace
219
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 29:08.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 39 |
| Stroke Count | 680 |
| Drag Factor | 80 |
April 17, 2022 12:36:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.0 | 3,767m | 2:16.4 | 138 | 774 | 39 | |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 40 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 39 | |
| 1:08.0 | 244m | 2:19.3 | 129 | 745 | 42 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.