Johan van Etten 8x200m/1:15r SkiErg
1,600m
Meters
5:56.8
Time
1:51.5
Pace
111
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,723m |
| Overall Time | 14:41.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 49 |
| Stroke Count | 292 |
| Drag Factor | 69 |
April 18, 2022 13:03:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,600m | 1:51.5 | 252 | 1168 | 49 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 49 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 48 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 49 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 49 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 49 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 51 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 51 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 48 | |
| r123m |
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Workout Graph
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